Getting Started

ZCOC offers several introductory programs for those who wish to learn how to meditate.  These programs are also designed for those who already have some experience in meditation but who wish to begin practice at the Zen Center.  You may choose any of the following programs:

The Introduction to Zen Meditation Workshop is a personalized 1 hr. 15 min. program scheduled at a mutually agree able day and time.   It includes optional follow up sessions for programs during the month.

Click here for more information on the Introduction to Zen Workshop

The Zen Retreat Day is a one-day retreat which begins with instruction and orientation.  It is a full day of mindfulness in a structured, community setting, including flexible meditation periods, walking meditation, work practice and vegan meals.

Click here for more information on the Zen Retreat Day.