Introduction to Zen Meditation

Individual Introductory Session

Schedule Your Own Day & Time

We offer an individual introductory session led by our workshop leader (with over 30 years of experience in meditation instruction and practice). The workshop includes basics of seated meditation, various options for postures (cushions or chairs), techniques for working with breathing and observation of thought.  It also introduces the use of mindfulness practices in daily life.

This workshop is also designed for those with experience in other types of meditation or other centers.

Information about the individual sessions:

• Instruction in meditation and daily life practices
• Discussion
• Customized for each person
• Fee is $75.00, tax deductible (refund policy below)
• For information about the workshop leader, Carol Aguilar,  click here
• Wear comfortable clothing.  You do not need to bring anything
• The workshop is 1 hour and 15 minutes
• Free follow-up visits to the Center for one month
• After you register, you will receive a confirmation from Pay Pal
• Within 48 hours, you will receive an email from the Zen Center with next steps for arranging a mutually convenient day and time (for groups larger than 5, contact us for custom discounted pricing)
• Individual workshops can be arranged for couples, families, or groups—register for each individual attending
• After we receive your registration, we will email you to schedule a mutually convenient day and time to meet