Introduction to Zen Meditation Workshop
Introduction to Zen Meditation
Individual Introductory Workshop Session
(Schedule Your Own Day & Time)
We offer an individual introductory session led by our workshop leader (with over 30 years of experience in meditation instruction and practice). The workshop includes basics of seated meditation, various options for postures (cushions or chairs), techniques for working with breathing and observation of thought. It also introduces the use of mindfulness practices in daily life.
Information about the individual sessions:
- Experiential, lecture, discussion, Q&A, handouts
- Customized for each person
- Fee is $75.00, tax deductible (refund policy below)
- For information about the workshop leader, Carol Aguilar, click here
- Wear comfortable clothing. You do not need to bring anything.
- Please leave your cellphone or electronics at home or locked in your car.
- The workshop is 1 hour and 15 minutes
- Free follow-up visits to the Center for one month
- After you register, you will receive a confirmation from Pay Pal. Within 48 hours, you will receive an email from the Zen Center with next steps for scheduling your session.
- Individual workshops can be arranged for couples or families–register for each individual attending.
- After we receive your registration, we will email you to schedule a mutually convenient day and time to meet.
To register for an individual session, click on the button below:
Individualized follow-up sessions (50 minutes) are available for those who have had either an individual or group intro workshop. The fee is $50. Please use the donations page for payment.
More on Registration, Refunds & Cancellations
Refunds: For individual sessions, once you have set a date and time with the workshop leader, if you must cancel, we allow one re-schedule if 24 hours notice of cancellation is given.
Prefer not to use Pay Pal? After clicking on the “buy now” button, click the “Don’t have a Pay Pal Account” option at the bottom of the payment page. It will then open to credit or debit card options.
Registering for someone else? Register using your name and credit card information. Then please email us at zencenter@zcoc.org to give us the name and email of the person who will be attending.
We offer Gift Certificates for Intro Workshops (use left menu for “Gift Certificates”)