Zen Meditation Instruction
What is Zen? How do you do Zen meditation or where can you receive Zen meditation instruction? How does it relate to work, emotions, family and relationships? How do you learn and apply mindfulness practices to daily life? What is the role of a Zen Center?
A two and one half hour workshop is offered eight times a year, usually on the first Sunday of the month (see schedule below) to provide small group instruction in beginning Zen awareness practice.
The workshop includes basics of seated meditation, various options for postures (cushions or chairs), techniques for working with breathing and observation of thought. It includes mindfulness practices in daily life.
For information about the workshop teachers, click here.
- Schedule for remainder of 2013: Mar. 3; May 5; June 2; Sept. 1; Oct. 6; Dec. 1
- 1:30 pm to 4:00 pm
- Includes free follow-up visits to the Center during the month of your workshop
- Experiential, lecture, small group discussion, Q&A, handouts
- $75.00 (tax deductible) (Refund policy below
- Pre-register no later than 9 pm on the Saturday before the workshop
To register online complete the following:
Registering for two people? You will need to register twice. Then please email us at zencenter@zcoc.org to give us the name and email or phone of the second person.
Registering for someone else? Register using your name and credit card information. Then please email us at zencenter@zcoc.org to give us the name and email or phone of the person who will be attending.
Refund policy: For cancellations made before 10 am the day of the workshop, you may choose to re-schedule for a later date or receive a full refund. For cancellations made later, you may re-schedule once for a later date, apply your full fee toward a Zen Mindfulness Month program, or receive a 50% refund.
Zen Meditation Instruction
Contact ZCOC to learn more about receiving Zen meditation instruction.